I want to look well before an important event or vacation, and often arises the question of how to lose weight in a short time. With perseverance, it can fall to 10 kg in 1-2 weeks. To do this, you must sit in a diet and participate in physical exercises.
How to lose weight urgently
You must understand that you must lose weight urgently in a short time.It is not worth it:
- starve;
- It hurts health with an inappropriate diet, when general weakness, dry skin, nail fragility and hair brightness are possible;
- Rinse the diet so that the original body weight does not return.
Urgent weight loss will be effective if:
- Lose weight by burning fat.
- Be sure to reduce appetite.
- Do not deprive the body of vitamins and nutrients.
Pay attention!When losing weight, you must take into account: the more body weight, the longer it will have to lose weight.
Basic menu requirements for rapid weight loss:
- It is necessary to eliminate from the diet: starch, sugar and rapid carbohydrates. Carbohydrates contribute to the production of hormone insulin involved in the formation of fat deposits. With its insufficient production in the body, the division of its own fats occurs, which leads to weight loss. The body eliminates excess water and sodium, and swelling decreases, and weight also decreases due to the liquid.
- The menu for each meal should include: proteins, vegetables and fats of low carbohydrate.
Proteins contain:
- In meat: chicken, rabbit, beef, young calves;
- In seafood: trout, salmon, shrimp, squid, crab;
- In eggs where there are useful omega fats.
For information.Proteins accelerate metabolism and burn fat even without physical exercises.
Low carbohydrate vegetables:
- All types of cabbage: color, beijing, Brussels fresh, as well as radish, cucumber, tomato, carrots, eggplants, pumpkin, turnip, bell and red pepper, etc. ;
- Greens: dill, parsley, coriander, onion - ordinary and tears, celery, salad, spinach, achicoria, mustard, etc. ;
- Species: thyme, rosemary, etc.
Vegetables on a plate can be in any amount.
It is better to give preference to coconut oil and fry it.
It is worth considering when losing weight:
- Between breakfast and dinner, there must be a gap for at least 9 hours;
- You need to have dinner 3 hours before bedtime;
- You can't neglect breakfast;
- Per day, drink from 1. 5 to 2 liters of water.
Pay attention! To drown the feeling of hunger, you must drink a cup of strong coffee or black tea, which stimulates glucose production.
The most effective exercises
To lose weight quickly, it is necessary to perform physical exercises, especially power with weightlifting.
Exercise helps:
- accelerate metabolism;
- burn fat;
- Tighten the skin.
For rapid weight loss, the best sports are:
- Swimming and Aquaerobic;
- ordinary aerobics and formations;
- Running at a fast pace;
- long walk;
- bike or running tape;
- Power exercises.
When practicing sports, in addition to burning fats, appetite increases. Due to the diet, less calories reach the body of what is necessary, and their consumption of their own fat savings.
The exercises must be done daily at least an hour, because the burning of fat deposits begins only after half an hour from the beginning of the classes.
Additional information.Cardiral studies quickly help lose weight and strengthen the cardiovascular system. It is worth alternating: 10 min. Active exercises and 5 minutes. rest.
The most problematic places are stomach and legs, so it is worth the main emphasis of physical exercises in them.
ABDOMEN EXERCISES:
- Lying on the back with folded knees and hands behind the head, exhale simultaneously and lifts the upper body to the knees. Take the initial position in inhalation.
- In the same position, twist: lift and alternately touch the elbow of the opposite knee.
- Now lying, the arms and legs extend uniformly: the legs are exhausted at right angles and reduce them.
- The same position, just stretch your hands behind the head, with an exhalation to lift your arms and legs at the same time, trying to connect them, to reduce them.
Foot exercises:
- The squatillas are made with separate legs, hands, closing at chest level. You should try to sit down for the knee forms an angle of 90 degrees.
- For a loss, you must get up, even step forward and squat on it.
- For the pavements, you must find support with your feet with your hands and make movements with your foot forward, towards the strikers and back. Then kneel, rest with your hands on the floor and also wear the leg next to and back.
Important!All exercises are carried out better sequentially and alternate one after another at a fast pace, for accelerated burning of additional deposits.
The most effective diet
How to lose weight in a short time and not damage your health to sit in an express diet. At the moment, several diets designed for a week are especially popular.
Egg diet
Designed for food three times a day:
- For breakfast, there are 2-3 eggs boiled or as an omelet daily. Wrap with a glass of milk, orange juice, lemon water. You can have a cup of coffee with milk. It is also allowed to eat an orange or carrot salad seasoned with oil or sour cream.
- 200-300 gr. Meat: Chicken breast or young meat boiled or stewed. Instead of meat, stewed fish is adequate. To choose from: a glass of yogurt, grapefruit, orange or boiled vegetables.
- For dinner: 2 boiled, orange and kefir eggs.
Saracen wheat diet
Subject to this diet, less than 7 to 10 kg of the total weight can be achieved. It is based on eating mainly a Saracen wheat. To cook, you must take a glass of Sarracene wheat at night, pour boiling water to overlap it into two fingers, or pour Sarracene wheat with kefir. You cannot salt, pepper and add other spices.
During the day there is Saracen wheat in three doses. You can complement the diet with a green apple and a low -fat kefir before bedtime. You can only drink tea on herbs without sugar and water, only non -carbon mineral.
Kéfir diet
It is still useful for normalizing the digestive system and eliminating toxins from the body. Kefir is just low in fat. During the diet, you cannot get carried away by the consumption of spices and sugar, as well as alcohol.
The daily kefir standard is 1, 5 liters, divided into 5 receptions.
The following products are added to the menu:
- 1 day-4-5 boiled potatoes with uniform;
- 2 days - 100 g. boiled chicken breast;
- 3 days - 100 g. boiled meat;
- 4 days - 100 g. boiled fish;
- 5th day: fresh fruits and vegetables;
- 6 days and 7 days: only kefir and water are allowed.
Hard diet
How to lose weight abruptly in a short time, just difficult to limit food. But you must keep in mind that you can damage health. It is worth taking verified and reliable polyvitamin preparations at this time.
Program per day:
- 1 day: You can't eat anything, just drink 2 liters of mineral water during the day;
- 2 days: a skim milk pack to stretch throughout the day and eat an apple;
- 3 days: drink a mineral water;
- 4 days: a salad of raw carrots, cabbage and herbs seasoned with lemon juice, divided into 3 doses;
- 5 days: a milk package;
- 6 days: Cook vegetable soup and drink milk.
How to lose weight at home
At home, in addition to a diet, you can use:
- A ring that weighs 4 kg. Turn every day for an hour;
- Rope. It jumps as often as possible, although there is no fatigue, alternates the intensity of the jumps and jumping on one leg;
- Participate in video tutorials of the main physical conditioning teachers;
- Massage. Independently use of mechanical devices;
- WrapsGrate the skin with fat burning components: Mixture of melted chocolate coffee, laminar or mustard. Wrap with an adhesive movie. The effect of the sauna is created;
- Take activated carbon. He will clean the intestines, eliminate slags. Calculation: 1 tablet per 10 kg of weight. Divide the reception in the morning and night;
- A bath with soda and sea salt. Calculation - 200 gr. Dissolve each in water, higher in several degrees of body temperature.
Some teenagers suffer from overweight. How to lose weight in a short time for a younger body if you cannot use hard diets and limiting nutrition that can damage health? There is only one way out: intensive sports and adequate nutrition.
Note.You can not miss breakfast, it is better to eat soup at lunch, for dinner, not heavy food without starch. There is less fat and fried, but more proteins: the main construction material.
Tips on how to lose weight
How to lose weight and not win the same-You need to change your lifestyle:
- Walking more on foot if possible, go up the stairs and do not use the elevator, do morning exercises daily;
- drink useful herbs to accelerate metabolism;
- Take baths 2-3 times a week with salt and herbs;
- After water procedures, arrange with a hard hand;
- Drink at least 1. 5 liters of water per day;
- reduce salt consumption;
- There is less confectionery with fat creams;
- leave the fat and very fried dishes with sauce;
- Do not bite the fast foods;
- exclude sweet carbonated drinks;
- Visit a bath or sauna once a week;
- The dish to use the little one, so it seems that there is a lot of food;
- Walk more in fresh air.
Pay attention!Before any diet, you should consult a doctor so as not to damage health in existing chronic diseases.
Fast weight loss is a good way to get rid of extra pounds in a short time. However, do not damage health and use hunger. It is better to adhere to properly balanced diets, not devoid of all important nutrients and vitamins, and extend the resulting effect for months.